Woven Within

A young woman with glasses and long brown hair, wearing a beige jacket and dark shirt, sitting at a table in a cozy cafe or restaurant with warm lighting and string lights in the background.

Welcome! I’m Kiley,

the creator of Woven Within. This is where I share stories, insights, and mindful practices to help you slow down, heal, and reconnect—with yourself and your creativity. Explore, take what resonates, and weave your own path to growth.

You’re not broken. You’re in survival mode.

If you've ever felt “too sensitive,” disconnected, overwhelmed by things that “shouldn’t” be a big deal—or like you’re constantly waiting for something bad to happen—you’re not alone.

Many of us are living with unrecognized trauma. Not the kind that always makes headlines—but the kind that leaves invisible marks on your nervous system, your sense of safety, and the way you see yourself.

My short guide will help you recognize 5 common signs that what you’re experiencing might be trauma—and most importantly, what you can begin doing to feel more grounded, clear, and whole.

I just need your name and email & your freebie will be available for download :)

P.S. if you like this, you can join the waitlist for my new course coming out!