Woven Back Together: Heal with Compassion at Your Own Pace

A self-paced, trauma-informed course to understand your survival patterns and reconnect with your inner safety

• Understand why you’re not broken

• Learn gentle grounding tools

• Cultivate self-compassion

For years, I lived in the quiet shadow of patterns I couldn’t name, believing they defined me. Late nights bled into noons, and ten hours of sleep left me weary, as if rest could not reach the depths of my fatigue. Emotions lingered, unprocessed, like whispers I couldn’t quite hear. I thought this was simply life—until I glimpsed the possibility of something more vibrant, more whole.

My journey began with yoga, a gentle unraveling of body and soul that awakened me to the wisdom within my own being. What started as tentative poses on a mat has blossomed into a profound exploration of healing, revealing that my struggles were not flaws but adaptive responses to a life I was learning to understand. Through this, I discovered the transformative power of trauma-informed practices—tools that honor the body’s story and nurture its return to safety.

In Woven Back Together: A Trauma-Informed Self-Guided Journey, I share the insights and practices that have guided me, from grounding rituals sipped alongside my iced salted caramel latte to journaling in the soft glow of morning. This course is an invitation to weave your own path to healing, at your own pace, with compassion as your guide. Join me, and let’s discover the life that awaits when we embrace our wholeness.